Peanut Tempeh + Mango & Avocado Wrap

A naturally sweet and savory snack.

I discovered through sushi that I really love mango and avocado together. I wanted to recreate that flavor combination, take it up a notch, and drop the rice and nori. Here’s what I made.

What you need: 

-6 sheets of rice paper

-1 ripe mango

-1 ripe avocado

-1/4 tsp lemon juice

-Pinch of salt and pepper

-1 block of tempeh

-2 tbsp. peanut butter

-2 tbps hoison sauce

-1 tbsp. garlic chili paste

-2 tbsp. sesame oil

-Tamari for dipping

Preheat the oven to 350 degrees F.

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Butcher your tempeh to thin strips with a slight angle on the ends.

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For the peanut sauce combine the peanut butter, garlic-chili paste, sesame oil, and hoison sauce. I used my ninja cup to blend it. You can also do it by hand though. Then coat your tempeh with it. Place them on a baking sheet and pop them in the oven for about 25 minutes or until crispy.

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Once crispy allow them some time to cool while you prep the rest.

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Cut and fan out your avocado and season with the lemon juice, salt, and pepper.

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Cut your mango into strips.

Now for the rice paper wrap, I’m going to link you to my other entry where I give you a step by step visual of what to do. It’s here. Those spring rolls I fried. You won’t be doing that and you will be making the wraps bigger!

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And there’s the finished product! They are healthy and delicious! I really liked them with Tamari. I was going to try them with sriracha but I ate them to fast -_-

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1 thought on “Peanut Tempeh + Mango & Avocado Wrap

  1. Nice recipe

    Like

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